Ani's Raw Food Detox: The Easy, Satisfying Plan to Get by Ani Phyo

By Ani Phyo

Searching for that one miracle vitamin that may easily soften kilos away? the following it truly is. most excellent uncooked meals chef Ani Phyo breaks down the myths and preconceptions of consuming uncooked and provides a innovative, effortless plan that can assist you shed as much as fifteen kilos in precisely fifteen days just by consuming scrumptious uncooked food. The plan is straightforward: devour up and accelerate the fats burning and weight reduction through the use of easy, dwelling, and all-natural constituents with Ani's signature recipes. stay up for not just shedding pounds, but additionally construction muscle, boosting patience, slowing down getting older, and feeling energized all day lengthy.

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Extra resources for Ani's Raw Food Detox: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier...in 15 Days or Less

Sample text

WHAT’S THE PLAN?  9780738216515-01_Layout 1 9/19/13 11:17 AM Page 36 What to Put in Your Tank Fermented soy products: Miso Soy sauce Fermented drinks: Kombucha Kefir Fermented vegetables: Kimchee Pickles Sauerkraut Capers Other sources: Apple cider vinegar, raw Nutritional yeast* Chocolate** * Don’t confuse this with brewer’s yeast, which is used to brew beer. Nutritional yeast is yellow, flaky, and has a delicious cheesy flavor. It’s an inactive yeast that is a great source of vitamin B12, especially good for vegans.

BONUS #6: IMPROVE OVERALL HEALTH There is a huge amount of research documenting the many benefits of eating a plant-based diet. And even though less scientific review has been done to date on eating raw, because this way of living relies on plants as its biggest source of nutrition, the same benefits do apply. CHAPTER 2 READY . . WHAT’S IN IT FOR YOU  9780738216515-01_Layout 1 9/19/13 11:17 AM Page 30 They include: • A reduction of risk for many chronic diseases, and, as a result, • Increased overall longevity • Lower overall rates of cancer • Lower risk of dying from heart disease • Lower incidence of type-2 diabetes • Lower blood pressure levels • Lower levels of bad and total cholesterol • Less body mass (folks get and stay skinnier) BONUS #7: SLOW AGING AND EXTEND LONGEVITY Let’s go back to the analogy I used earlier about what type of fuel you want to put in your tank.

There’s nothing to fear here; just jump in and make yourself comfortable. It’s all good. Everyone has his or her own speed of weight loss, as well as comfort level with what I’m suggesting you eat. Go at your own speed. The plan works best when followed exactly as I’ve written it, but if you find that you just don’t want to do it the way I’ve crafted it, then start with any of the phases, even mix and match them: you’ll still get great benefits. But do try it my way, first. Okay? Here’s a quick look at the basics of the plan.

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