American Heart Association Low-Fat, Low-Cholesterol by American Heart Association

By American Heart Association

Consume properly, consume good.

The nation’s such a lot depended on authority on heart-healthy dwelling offers the fourth variation of this vintage cookbook, with the main updated details on middle overall healthiness and nutrition—including the consequences of saturated and trans fat and cholesterol—and 50 interesting new recipes.

American center organization Low-Fat, Low-Cholesterol Cookbook bargains greater than two hundred scrumptious, easy-to-prepare dishes, including:

• clean Basil and Kalamata Hummus
• based pork Tenderloin
• Tilapia Tacos with clean Salsa
• Garlic poultry Fillets in Balsamic Vinegar
• Peppery pork with Blue Cheese Sauce
• Thai Coconut Curry with Vegetables
• candy Potatoes in Creamy Cinnamon Sauce
• Pumpkin-Pie Coffeecake
• Streusel-Topped Blueberry Bars
• Key Lime Tart with Tropical Fruit

The ideal spouse for today’s fit cook dinner, this fundamental cookbook can assist you place scrumptious nutrition at the desk and make the easiest offerings to your heart’s well-being.

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Extra info for American Heart Association Low-Fat, Low-Cholesterol Cookbook: Delicious Recipes to Help Lower Your Cholesterol (4th Edition)

Example text

Thus, a kilocalorie (kcal) or Calorie is the heat energy needed to raise the temperature of 1000 g (a liter) of water 1° Celsius (C). A small apple, for example, supplies 40,000 calories or 40 kcal or 40 Calories. 4). Although alcohol is not a nutrient, it does provide energy; a gram of pure alcohol furnishes 7 kcal. If you know how many grams of carbohydrate, protein, fat, and/or alcohol are in a food, you can estimate the number of kilocalories it provides. For example, if a serving of food contains 10 g of carbohydrate and 5 g of fat, multiply 10 by 4 (the number of kcal each gram of carbohydrate supplies).

The body can synthesize (make) many nutrients, such as the lipids cholesterol and fat, but about 50 nutrients are dietary essentials. An essential nutrient must be supplied by food, because the body does not synthesize the nutrient or make enough to meet its needs. Water is the most essential nutrient. There are three key features that help identify an essential nutrient: • If the nutrient is missing from the diet, a deficiency disease occurs as a result. The deficiency disease is a state of health characterized by certain abnormal physiological changes.

NutritionCalc™ Plus is a suite of powerful dietary selfassessment tools available on CD and online. NutritionCalc Plus features approximately 27,000 foods from the ESHA Research nutrient database and a user-friendly interface that makes creating a personal diet analysis even easier. Users have the ability to add up to three profiles and to create their own recipes. The program functions are supported by detailed Help documents and helpful cautionary notes that warn the user of possible entry errors.

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