Almonds Every Which Way: More than 150 Healthy & Delicious by Brooke McLay

By Brooke McLay

Almonds are far and wide, and with sturdy cause! filled with nutrition E, magnesium, protein, fiber, calcium, and extra, this superfood offers plenty of healthiness merits in a scrumptious little package deal. whilst almonds are made into grain-free flour, non-dairy milk, and nut butter, those effortless choices to wheat flour, dairy, and peanut butter help numerous diets—vegan to gluten-free, vegetarian to Paleo. no matter if you're following a specific manner of consuming or simply seeking to upload type in your cooking, Almonds each Which manner deals key information for incorporating extra nutritious meals into your vitamin, including:

• easy recipes for home made almond milks, butters, and flours

• effortless assistance and methods for utilizing and storing almond ingredients

• dietary information for every recipe

• Designations for gluten-free, allergy-free, dairy-free, vegetarian, vegan, and Paleo options

And, in fact, the recipes: you'll locate greater than a hundred and fifty delicious almond-based dishes, from breakfast favorites like smoothies, pancakes, and croissants, to sandwiches, snacks, and simple, family-pleasing entrees like fish tacos and vegan "neatloaf." With Almonds each Which approach, you'll have each nutrition, meal, and soft palate lined.

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Extra resources for Almonds Every Which Way: More than 150 Healthy & Delicious Almond Milk, Almond Flour, and Almond Butter Recipes

Example text

You may need to adjust or omit ingredients to suit your own tastes and those of the people you are feeding. But at the end of the day, if a recipe is structurally sound and delicious, it will become part of your life, and that is my goal here: to have my low-calorie recipes become yours. As I mentioned earlier, feeding people can be complicated. There are times when I’m just plain tired of thinking about meals, food shopping, cooking, and, yes, even eating. During those moments I can’t help but feel that food is overrated.

Calories will be rewarding and empowering, and you will be more successful with your goals. So, now let’s assess your goals. Do you simply want to maintain your weight? If so, you can stop here. Your Total Daily Calorie Needs for maintenance have been calculated. Remember, these are estimates, and the best way to keep in check is to step on the scale regularly and make sure you stay within one to two pounds of that weight. If weight loss is your goal, though, your energy balance needs to be tipped in the direction of an energy deficit, which you can accomplish by DETERMINING YOUR DAILY CALORIE AND EXERCISE NEEDS CALORIES OUT 15 eating fewer calories and/or by bumping up your physical activity level, preferably both.

I tend to spend my extra dollars on organic, antibiotic-free, hormone-free meats, poultry, seafood, and dairy products. Then, whenever I can, I buy organic fruits and vegetables, greens, grains, and other staples. Take the Time to Read Food Labels When grocery shopping, please get in the habit of reading food labels. The section Understanding Nutrition Terms and Labels (page 356) explains what all of the numbers and percentage signs mean. I’m often surprised that the container I thought was enough for one person should, in fact, serve two or three, given the high calorie count per serving.

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